Trainer Home
My Story
Michael integrates a new perspective of cutting-edge, performance-based functional fitness training, merged with Developmental Psychology, Neuro Psychology, and Somatic Body-Centered Psychology for a truly holistic whole body life transforming experience. Our bodily systems, and embodied psyche are designed to function as balanced system, which equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for best integration of the body and mind.
Workout Plans
A well-balanced exercise program can improve general health, and slow the effects of aging.
Fitness Training
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Lifestyle Schedules
Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.
Packages
- Diet Analysis
- Meal planning
- Training Program
- Accountability
- Progress reports
- Studio access
- Full Assessment
- Diet Analysis
- Meal planning
- Training Program
- Accountability
- Progress reports
- Studio access
- Full Assessment
- Height
- Weight
- Blood Pressure
- Body Mass Index (BMI)
- Body Composition
- Measure current level of fitness
- Goal setting
- Low-impact
- Strength workout
- Core training
- Core tightening
- Match your fitness level
- Full body strength
- Metabolic conditioning
Intro to TRX
See why TRX Suspension Training is the preferred choice for low impact strength training. TRX uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and free weights at the gym, suspension training lets you hit every muscle group with a different range of motion, work multiple muscles and joints simultaneously, add variety to revitalize your workouts and avoid those dreaded training plateaus.
Real Results
Michael is a holistic, Whole Body Coach. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.
Get Fit
I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.
Brands I Trust
Schedule a Free Training Session
Try my online appointment scheduling & booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness. I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!
Get in Touch
Workout Plans
A well-balanced exercise program can improve general health, and slow the effects of aging.
Fitness Training
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Lifestyle Schedules
Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.